We strongly believe that in Kickboxing you have found one of the healthiest sports that you can take part in. The fighting techniques are relevant to the self defence street scenario (a must nowadays) and to fighting in the ring. Also the kicking action burns all the unwanted fat in those hard to get at places like abdomen, buttocks and in the upper leg. You tone muscle as you get fit. The muscles gain mass but unlike bodybuilding they also have plenty of strength as well.