Syllabus

Gradings are to show that you have progressed mentally & physically and all that hard work you have put into   training has actually paid off.

Gradings are held every 3 months by a   registered examiner, a student will only be entered into a grading if the   instructor decides they are ready for it and have trained for enough time since their last grading.

All gradings will also include a demonstration of self defence techniques that have been tought in the lessons..

White Belt – Yellow Tag – 9th Grade

Belt(Yellow-Tag)

  • Front kick: double punch. 
  • Side kick: back kick.
  • Double punch: turning kick.
  • Double hooking punch.
  • Turning kick: jumping turning kick.
  • Hooking kick: turning kick.
  • Inward palm block: reverse punch.
  • Downward palm block: reverse punch.
  • Outward palm block: reverse punch.

Yellow Belt – Green Tag – 7th Grade

  • Front kick: double punch: double hooking punch.
  • Double punch: double hook: double back kick.
  • Turning kick: jumping turning kick.
  • Double punch turning kick.
  • Back fist: Spinning Back fist.
  • Side kick: back kick.
  • Front kick: double punch: turning kick.
  • Inward palm block: reverse punch: double hook.
  • Downward palm block: reverse punch: double hook.
  • Outward palm block: reverse punch: double hook

Green Belt – Blue Tag – 5th Grade

  • Side kick: jumping back kick.
  • Turning kick: reverse turning kick.
  • Left jab: left hook: right hook: left uppercut.
  • Turning kick: spinning sweep.
  • Front kick: heel palm strike.
  • Turning kick: spinning turning kick.
  • Double punch: axe kick.
  • Ridge hand: back kick.
  • Turning kick: jab: double hook.
  • Inward palm block: reverse punch or knife hand.
  • Downward palm block: reverse punch or knife hand.
  • Outward palm block: reverse punch or knife hand.

Blue Belt – Red Tag – 3rd Grade

  • Turning kick: jumping reverse turning kick.
  • Back kick: twisting turning kick.
  • Side kick: back kick: spinning back kick.
  • Turning kick: jumping turning kick: twisting turning kick.
  • Double punch: axe kick: spinning inward axe kick.
  • Turning kick/ridge hand: spinning sweep.
  • Double jab: reverse punch: double hook: uppercut: back fist: spinning back fist.
  • Turning kick: jumping turning kick: spinning turning kick.
  • All blocks with knife hand.
  • Spear hand.
  • Reverse knife hand.
  • Heel palm strike.
  • Jab: reverse punch.
  • Reverse punch: double hook.
  • Double jab: reverse punch: double Hook.

Red Belt – Black Tag – 1st Grade

  • Side kick: back kick.

  • Side kick: back kick: spinning back kick.

  • Side kick: jumping back kick.

  • Turning kick: reverse turning kick.

  • Turning kick: jumping reverse turning kick.

  • Turning kick: spinning reverse turning kick.

  • Turning kick: spinning sweep.

  • Turning kick: jumping turning kick: twisting turning kick.

  • Double punch: axe kick: spinning inward axe kick.

  • Double punch: axe kick: spinning outward axe kick.

  • Back kick: twisting turning kick.

  • Back kick: spinning back kick.

  • Double jab: reverse punch: double hook: uppercut: back fist: spinning back fist.

  • Hooking kick: double turning kick: jumping turning kick: spinning turning kick.

  • Trusting front kick: jab: upset punch: double hook.

  • All blocks with knife hand.

  • Spear hand.

  • Reverse knife hand.

  • Heel palm strike.

  • Jab: reverse punch.

  • Reverse punch: double hook.

  • Double jab: reverse punch: double hook.

Yellow Belt – 8th Grade

  • Front kick: double punch: turning kick.
  • Side kick: back kick.
  • Double punch: turning kick.
  • Double hooking punch.
  • Turning kick: jumping turning kick.
  • Hooking kick: turning kick.
  • Inward palm block: reverse punch.
  • Downward palm block: reverse punch.
  • Outward palm block: reverse punch.

Green Belt – 6th Grade

  • Turning kick: double punch: left hook.
  • Turning kick: reverse turning kick.
  • Turning kick: spinning turning kick.
  • Turning kick: jumping turning kick.
  • Side kick: back kick.
  • Side kick: double jab: reverse punch: double hook.
  • Double punch: axe kick.
  • Inward palm blocks: reverse punch: double hook.
  • Downward palm blocks: reverse punch: double hook.
  • Outward palm blocks: reverse punch: double hook.

Blue Belt – 4th Grade

  • Side kick: jumping back kick.
  • Turning kick: reverse turning kick.
  • Double punch: axe kick.
  • Turning kick: spinning turning kick.
  • Thrusting front kick: jab: upset punch: double hook.
  • Ridge hand: jumping back kick.
  • Double jab: inward sweep.
  • Hooking kick: double turning kick: jumping turning kick.
  • Side kick: jumping side kick: back kick.
  • All blocks with: knife hand
  • Spear hand
  • Reverse knife hand
  • H eel palm strike

Red Belt – 2nd Grade

  • Front leg axe kick: double punch: double hook.
  • Side kick: back kick: spinning back kick.
  • Side kick: back kick: spinning reverse turning kick.
  • Hooking kick: spinning turning kick.
  • Turning kick: left jab: left hook: reverse punch.
  • Ridge hand: reverse turning kicks.
  • Three turning kicks: three side kicks: three hooking kicks.
  • Double jab: reverse punch: double hook: uppercut: back fist: spinning back fist.
  • Reverse knife hand: hooking kick.
  • Ridge hand: inward sweep.
  • Hooking kick: double turning kick: jumping turning kick: spinning turning kick.
  • Spinning outward axe kick.
  • All blocks with knife hand.
  • Spear hand.
  • Reverse knife hand.
  • Heel palm strike.
  • Jab: reverse punch.
  • Reverse punch: double hook.
  • Double jab: reverse punch: double Hook.

1st Dan Black Belt

  • Black Belt 1st Dan Syllabus is not shown as students are expected to know all movements.
  • A portfolio is required on all the main bones and muscles in the body, students are also required to memorise these bones as they will be tested.